The Rules of Club XC

1. It never gets easier, you just go faster
2. Every day is leg day.
3. There is no obligation to learn your name until after the first Lock Haven.
4. Don’t talk to girls at practice; that would be weird.
5. Team singlets are for team races, don't rock the PSU singlet for practice. Other schools are fair game.
6. Did you see workout Wednesday? Of course you did!
7. Strive to be better than Princeton. Failing to do so in any regard, disband.
8. A Curtain Push doesn’t count if freshman in East don’t see it.
9. There are five hills on Four Hills, deal with it.
10. Running with food is competitive eating, not competetive running.
11. As you pass pedestrians: hold your breath, step lightly and enter stealth mode in order to scare the shit out of them as your glorious quads float you along.
12. Oh, you want to run with us next year? See you never…
13. Free your mind and the pace will follow
14. Thinking about getting into Ultra-Marathons? Stop.
15. Practice starts late with the announcements of today’s runs, and ends when you decide to skip abs.
16. Tempo pace is 100% of Race Pace.
17. Legs speak louder than words.
18. Humps are for camels, no hydration packs.
19. Thou shalt not covet thy neighbor’s splits, bring your own GPS or go without.
20. Livestrong bracelets are cock-rings for your arms.
21. Know what to wear: don't mix tights with shorts, singlets with t-shirts or compressions with anything.
22. On easy days ask yourself: “What would Steve Senick do?” and drop the hammer!
23. Shut Up Lacy.
24. Never wear more gear in USD than your monthly mileage.
25. Peter Lin is the President of my heart, now and forever.
26. BradBradBradBradBradBradBradBradBradBradBradBrad.
27. WE DON’T GIVE A DAMN ABOUT YOUR HIGHSCHOOL PR’S!
28. Club is what you make of it.
29. The run for today is Golf Course.

Inspired by: The Rules.